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The coconut tree provides food, fuel, cosmetics, folk medicine and. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat Coconut trees are the most widespread fruit trees globally. Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut They can be used fresh, dried, or frozen, and their. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or. Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat Coconut is an excellent source of fiber. Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet Coconut is very nutritionally dense and a significant. The term coconut refers to the fruit of the coconut palm, which consists of a fibrous husk (mesocarp) encasing a large seed or inner stone.