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Following a healthy dietary pattern is essential for optimal blood sugar control Here are 17 of the best foods to help lower or regulate your blood sugar levels. A mediterranean diet, which is low in saturated fat and high in vegetables and fruit, reliably lowers a1c numbers. Are you trying to lower your blood sugar without medication Adding certain foods to your diet can help with that “no one food will be like medication or insulin and bring blood sugar down Exercise, or even just a walk after a meal, can help to clear out excess blood sugar Discover 7 powerful superfoods that help lower blood sugar, improve insulin sensitivity, and support diabetes health—backed by science! These nutrients can help improve insulin sensitivity and lower a1c levels Foods to lower a1c lowering your a1c levels doesn’t need to be an arduous task. To keep your blood sugar levels in check, consider making some adjustments to your diet Learn more about the top foods that research suggests can quickly lower blood sugar. Fill your plate with these foods to help lower blood sugar and prevent prediabetes You might also see positive changes to your mood and energy levels. Managing your diet is crucial to lower hba1c levels Foods that lower blood sugar levels include berries, flax seeds, turmeric, legumes, nuts, and winter squash. Vegetables contain fiber, minerals, vitamins, polyphenols, and compounds that help nourish the body and lower blood sugar, a1c and inflammation