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Here are 4 reasons why getting down and dirty after hitting the gym can be a great idea Your hormones are already going haywire Ever wondered why your libido goes up to 11 after a workout? Feeling horny after a hard workout But it can be hard to resist a little extra physical activity when getting it on after working out feels so freaking good An older study of meston’s found that 20 minutes after a workout was associated with the greatest blood flow to the vagina, “a hallmark of genital arousal in women,” she said, which suggests there’s an “optimal time” for sexual activity after exercise But feeling horny during exercise doesn’t mean you actually want to have sex. Basically, sex and masturbation aren’t detrimental or helpful when it comes to moderate or intense exercise in any way Your heart rate elevates for several hours after having an orgasm, and it. Chronically depressed prolactin levels has sex desire and performance effects similar to the depressant effects of cortisol Increased sweat, from exercise just gets the physiological sex response ready to be more reactive Pheromone secretion, come hither smell is a real thing, and exercise can make you smell better to your partner