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Chronically depressed prolactin levels has sex desire and performance effects similar to the depressant effects of cortisol Increased sweat, from exercise just gets the physiological sex response ready to be more reactive Pheromone secretion, come hither smell is a real thing, and exercise can make you smell better to your partner Urban legend dictates that avoiding sex before a workout or competition helps boost performance But a new study contradicts that. Is fapping and working out killing your gains The no fap movement thinks so In this article, i'm giving you my opinion on masturbation and working out. There are several potential relationships between sex and gym We can say that regular exercise leads to increased sexual confidence and libido Regular exercise, including gym workouts, can increase blood flow and improve overall physical health, which may lead to an increased sex drive for some individuals