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Start by describing the most distressing part of your nightmare in as much detail as you can Include details about where you are, what you can see and hear, and what is happening. In 2010, the american academy of sleep medicine published the first summary guidelines on how to effectively treat nightmare disorder (aurora et al., 2010) Based on a comprehensive review of. How do nightmares differ from bad dreams A nightmare is a vivid dream with an extremely Gative storyline, usually involving threat to life or safety 6 repeat and relax every night before going to bed Repeat the modified nightmare by visualizing the entire dream, changes included, every night, before practicing relaxation techniques. When these nightmares occur frequently, produce high levels of distress, and/or negatively impact on daily life (e.g., unable to concentrate at work or study, feeling depressed or anxious), this may. A search for articles on the medical treatment of nightmare disorder was conducted using the pubmed database, so that clinically relevant articles on the treatment of nightmare disorder. Nightmare disorder index thinking about a typical night in the last month. Nightmare disorder index version 1.0