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A major difference between d.o.s and m.d.s is that some doctors of osteopathic medicine use manual medicine as part of treatment Overview a muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate An infrared sauna gives these results at lower temperatures than does a regular sauna This makes an infrared sauna a choice for people who can't stand the heat of a sauna But does that mean there are clear health benefits What you can do when you make the appointment, ask if there's anything you need to do in advance, such as fasting before having a specific test Your symptoms, including any that seem unrelated to the reason for your appointment key personal information, including major stresses, recent life changes and family medical history all medications, vitamins or supplements you take. Almost anything you do that keeps you on your feet and moving can help with balance somewhat But adding exercises to your daily routine to improve your balance can help make you more stable Balance exercises can help keep you moving safely and help you stay independent For instance, balance on one foot while you're standing for a time. Learn about mask types, which masks to use and how to use them. Swollen lymph nodes most often happen because of infection from bacteria or viruses Rarely, cancer causes swollen lymph nodes The lymph nodes, also called lymph glands, play a vital role in the body being able to fight off infections They work as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of the body Common areas for swollen lymph. Shingles is a viral infection that causes a painful rash Shingles can occur anywhere on your body It typically looks like a single stripe of blisters that wraps around the left side or the right side of your torso After you've had chickenpox, the virus stays in your body for the rest of your life.