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A major difference between d.o.s and m.d.s is that some doctors of osteopathic medicine use manual medicine as part of treatment Learn about the different forms of glucosamine and how glucosamine sulfate is used to treat osteoarthritis. It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk Lymphoma is a cancer of the lymphatic system Lymphoma begins when healthy cells in the lymphatic system change and grow out of control. Overview a muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps Some medicines and illnesses also might cause muscle cramps. What red blood cells do the body makes three types of blood cells White blood cells fight infection, platelets help blood clot and red blood cells carry oxygen throughout the body Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate An infrared sauna gives these results at lower temperatures than does a regular sauna This makes an infrared sauna a choice for people who can't stand the heat of a sauna But does that mean there are clear health benefits Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and sauerkraut. Checking your blood pressure helps you avoid health problems Learn more about what your numbers mean.