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Most men's health threats are largely preventable Get resources and read patient stories so you can be as healthy as possible. Calcium makes up about 2% of your weight and is needed for strong bones Find out if your daily calcium intake hits recommended levels. Learn how urinary incontinence is different for men, and get treatment options that can improve symptoms and comfort. We’ll debunk eight common myths that cause some men to skip treatment. Men are less likely than women to have preventive screenings and regular exams Learn why men should reconsider their reservations. Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks Repeat with your opposite knee Repeat _____ times each side. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds You can do it, and we are ready to help Learn about the two general types of treatment options for this common condition. Kegel exercises for men can help improve bladder control and improve sexual function Here are tips for doing kegel exercises correctly. An enlarged prostate, also called benign prostatic hyperplasia, or bph, is a common condition as men get older By age 60, about 30% of men show moderate to severe symptoms of bph By age 80, it is 50% An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, a stream that starts and stops, frequently getting up at night to urinate, or nocturia, and.