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Want to bulk up more and have read the creatine faq, not sure if its okay for me. Has anyone here experienced headaches from taking creatine? I get headaches after i take it but they go away eventually Puttin' names on my blacklist posts I have a hard time believing that just plain creatine would bring things to a complete halt If you were consuming additional calories from a combined product [creatine + sugars] then the answer would be obvious. So should i just mix it at the gym or is it safe to take a mix from home in a shaker bottle How long does it stay in the body He i was doing some research Both have suggested load/maintenance phases I read that creatine stays in your body for only 1 and a half hours max So does anyone have links or insight as if to say different? Ripped fuel + creatine i've recently started taking ripped fuel, and i was wondering if it was safe to also take creatine I figured this would be a good place to get supplement. Glutamine i read somewhere that glutamine an creatine use the same receptors so taking both would be a waste of one or the other Does this have any merit There is 4g of glutamine in on whey, would drinking creatine with it in a post shake be a waste of creatine We believe creatine nitrate offers the perfect solution They're dirt cheap for the amount of servings you can get with them You dont need to buy scivation xtend or something, just buy pure glutamine powder and mix it in your shakes What do you think the glut is gonna do for you There is a lot of misinformation out there about glut. 60g of creatine a day is bad for liver