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Iodine is an essential mineral for bone and nerve development Learn why iodine is necessary, its health benefits, the risks of excess, and how much you need for optimal health. Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease Here are 10 uses of iodine, plus side effects and recommendations for. Iodine is required for most functions in the body yet most people are deficient in this vital substance Here are 10 iodine benefits & why you need enough. Iodine, also called iodide, helps your body develop and function throughout your entire life, starting in fetal development It can also help treat or prevent some sicknesses and. Learn how much you need and where to find these foods. Iodine is an essential trace metal that the body requires to function properly and reduce the chances of thyroid cancer This article discusses 11 amazing ways that the body. For the most part, people take iodine to prevent or treat iodine deficiency, which can cause problems with fetal development, cognitive function, and thyroid function Iodine is a mineral found in some foods The body needs iodine to make thyroid hormones These hormones control the body’s metabolism and many other important functions Iodine regulates metabolism, the conversion of energy obtained from food into energy to help cells function and grow A deficiency of iodine can therefore prevent normal growth and development. Iodine is an important mineral that is vital for the healthy functioning of the thyroid