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In this article, i’ll walk you through the process of training for muscle growth By the end, you’ll know exactly what to do I’ve designed an ultimate 4 day dumbbell and barbell workout plan that can help you build muscle and strength and shape your physique over time This program involves training the upper and lower body separately. Prioritizes compound lifts to gain overall muscle mass fast. Get ready for a powerful home workout using just dumbbells and barbells You can build muscle and strength without needing a gym Each session should take about one hour We didn’t include ab exercises in this plan. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation Frustrated with your lack of progress Don't wait any longer, start building muscle with this workout plan for skinny guys Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule This workout is intense, so you will get the best results if you supplement with creatine and protein Remember to get plenty of rest and minimize cardio while you're trying to bulk up Many people assume that weight gain is just about eating more, but that’s only part of the story. Our coaching program helps people bulk up quickly This free guide is gonna get you started off on the right foot Here are the 4 parts we’ll cover in this ultimate guide How i bulked up after years of struggling as a skinny guy The most important thing for putting on muscle (your diet). Using sets of dumbbells at home makes it easy to switch up your routine and hit different muscles every day of the week