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Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at which point the animal hatches. Eggs are among the most nutritious foods on the planet A whole egg contains all the nutrients required to turn a single cell into a baby chicken. An egg on its own is a nutritious option for breakfast, lunch or dinner Most healthy people can eat up to seven eggs a week without affecting their heart health. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Its contents used as food How to use egg in a sentence. There are many types of egg, but the most common choice is that of the chicken Eggs contain several vitamins and minerals that are essential parts of a healthful diet. Eggs pack an impressive nutrient punch Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. Eggs are a staple food around the world, known for their versatility and impressive nutritional value But what exactly is an egg, and what are its key components In this article, we break down the anatomy of an egg, its structure, and its role in both nature and human nutrition. While egg whites supply a good source of protein and b vitamins, skipping the yolk means you miss out on the satiating fat plus the vitamins and antioxidants previously mentioned. Eggs contain vitamins a, d, b12, choline, and lots of protein, alongside nutrients for a healthy diet Here are egg nutrition facts and health benefits.