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Many foods can trigger ibs symptoms, and sugar is one of them Learn why sugar can trigger symptoms and what types of sugar and sugar substitutes to look out for. Consuming high amounts of sugar can lead to diarrhea There is a direct connection between excessive sugar intake and gastrointestinal upset, and understanding the scientific. Why can’t i tolerate sugar anymore Most people who react to sugar have an intolerance An intolerance can cause uncomfortable symptoms like stomach upset, diarrhea,. Yes, consuming too much sugar can indeed cause diarrhea through osmotic effects, fermentation by gut bacteria, and irritation of the intestinal lining The type of sugar matters—fructose,. Why do sugary foods cause diarrhea Diarrhea, defined as having loose or watery stools, can be caused by a myriad of factors When sugary foods are involved, several mechanisms can be at. Stimulating effects of sugar diarrhea after eating sugar is a real thing The sugar in your sweet treat is highly concentrated When it hits your digestive tract, your stomach does everything it can to. It causes a feeling of bloating and gases, accompanied by pain In some cases, diarrhea is also a major factor because of the effects sugar has on the intestines