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Treatment most people with a hiatal hernia don't experience any symptoms and won't need treatment If you experience symptoms, such as frequent heartburn and acid reflux, you may need medicine or surgery. A hiatal hernia happens when the top of your stomach bulges through an opening in your diaphragm This is a very common condition, especially as you get older It doesn’t always cause symptoms, but when it does, they’re usually related to acid reflux Treatment is available for hiatal hernias that cause symptoms. Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek professional medical help. A hiatal hernia happens when part of your stomach pushes into your chest Learn about symptoms, causes, diagnosis methods, and available treatments. Hiatal hernia is caused by obesity, being pregnant, age, or thinning of the phrenoesophageal membrane Learn the causes, symptoms, diagnosis, treatment, medications, dietary changes, and surgery of hiatal hernias. Hiatal hernia treatment depends on the severity of the condition It may be treated with lifestyle changes, antacids, or even surgery. Small hernias mostly do not cause problems and you may not even notice any issues However, a larger hernia can cause food and stomach acid back up to the esophagus, leading to heartburn, belching, difficulty swallowing, or chest pain Research suggests that there are many ways to treat a hiatal hernia, including lifestyle and dietary changes When a hiatal hernia is associated with reflux symptoms, such as heartburn, you should eat smaller, more frequent meals Avoid eating for at least two hours before going to bed And sit up for at least one hour after eating If lifestyle changes do not relieve the symptoms, your doctor will suggest antacids or acid blockers.