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Due to their natural sweetness, dates’ effect on blood sugar may be a concern for those with diabetes This article explores whether people with diabetes can safely eat dates. Dates also contain a good amount of fiber Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper,. Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes However, some may advice against this cheap and widely. People have eaten dates for over 6,000 years This article explores whether this sweet fruit raises a person's blood sugar levels and whether it is safe for people with diabetes. Dates are healthy and nutritious fruits rich in fiber The glycemic index of dates is very low (42), and they are beneficial for everyone, including people with diabetes. Learn about the effect of eating dates if you have diabetes Learn if they raise blood sugar and the risks associated with eating dates. Dates contain 80% sugar yet some diabetics eat them daily The hidden truth about their glycemic impact will surprise you and change how you view this fruit. Diabetes uk says dried fruits like dates can be included in a diabetes diet but should be eaten at mealtimes (not as a standalone snack) to reduce the impact on blood sugar.