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The favorite choice for the term yam is 1 cup of cubed yam which has about 40 grams of carbohydrate Yam (1 cup, cubes) contains 41.8g total carbs, 35.7g net carbs, 0.3g fat, 2.3g protein, and 177 calories. It’s essential to balance your overall carbohydrate intake from various sources to maintain dietary goals while enjoying yams’ nutritional benefits. Yams, sweet potato type, raw (1 cup) contains 26.8g total carbs, 22.7g net carbs, 0.1g fat, 2.1g protein, and 114 calories. 670mg (20% of dv), fiber Calories, fat, protein, and carbohydrate values for for yam and other related foods. 1 cup, cubes of yam (cooked, boiled, drained, or baked, with salt) contains 155 calories The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein This is a good source of fiber (19% of your daily value), potassium (19% of your daily value), and vitamin b6 (24% of your daily value). Nutrition facts yam, cooked, boiled, drained, or baked, with salt, 1 cup, cubes Yams are relatively high in carbohydrates, providing about 27 grams per 100 grams serving, making them a significant energy source Yams often find themselves in the spotlight when discussing nutritious foods. Find detailed carbs information for sweet potato including popular serving sizes of sweet potato and other popular types of sweet potato.